A new scientific research study conducted at the University of Kentucky College of Medicine delivers further evidence that people with high blood pressure can find relief through meditationbut the investigation too found that not all forms of meditation are equally effectivehe study compared findings from research on several renowned types of meditation and relaxation practices, and found that the only mind/body practice that develops severe changes in blood pressure is the Transcendental Meditation techniqueccording to a definitive new meta-analysis of 107 previous studies on stress reduction programs and high blood pressure, published in the American Journal of Hypertension (Vol1, 3: 310-316), the Transcendental Meditation technique was found to generate a statistically severe reduction in high blood pressurean effect not found with other forms of relaxation, meditation, biofeedback or stress managementignificant Reductions in Blood PressureThe new meta-analysis reviewe ... [Read More - Ripped Abs Men S Health]
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