Barefoot runners are just starting to show up at races and marathons in local towns, their bare feet causing staresut what causes even more stares recently is the drink that several barefoot runners pour down their throats before running: chia seeds won't try to say that chia seeds as a drink are appealing (not like a chocolate-java-peanut bar for sure)ostly a chia seeds drink looks like frogs eggs floating in swamp waterittle black dots, which are the seeds, become pillowed in a blanket of see-through coating when soaked in water, then float and fill the liquid to the toportunately though, chia seeds have no real taste, and whenever you get past the weird texture, go down easilynd the Benefits are big: chia seeds have been shown to be rich in omega-3 fatty acids, have no gluten and only trace levels of sodiumhey are at the same time an excellent source of amino acids and antioxidantshe feeling you get when drinking chia seeds while barefoot running is one of highly increased strength, ... [Read More - How To Loss Fat Not Muscle]
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